The above slideshow is a sample of pages contained in the exercise booklet.
Included in your package
We create a custom bound booklet that contains all of the information about your personal program. Use the booklet as a reference when you exercise, to log your workouts, and chart your progress.
Book content includes....
Your Key2bFit tips
Your Personal Exercise Plan, exercises, sets, reps
Your exercises with photos and detailed instructions
Your cardio recommendations/Personal Cardio Log
Your Nutritional Requirement Calculator/USDA label tips
