WEIGHT LOSS
- A practical, effective plan for shedding extra pounds
- Resistance training, in combination with cardio exercise, for consistent and permanent weight loss
- Focusing on being healthy, increasing energy, getting fit, and toning up
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The importance of resistance training for weight loss should never be overlooked. As you lose weight, unfortunatey, you often lose muscle as well. The less muscle you have, the fewer calories your body burns overall. Many people undermine their ability to keep the weight off because their bodies have become less efficient at burning fat. While the cardiovascular component of calorie burning is very important for weight loss, it should be combined with the right resistance training program. The most effective approach to weight loss is to add or maintain muscle while you lose body fat. Not only will you look better and feel better, but you will find it easier to maintain your weight once you have reached your goal.
WEIGHT LOSS PROGRAM
TONING / CONDITIONING PROGRAM
MUSCLE MASS / STRENGTH PROGRAM
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