MUSCLE MASS / STRENGTH PROGRAM
- Geared toward bodybuilding or high intensity sports that require power and mass
- A plan for increasing strength and adding lean muscle mass without adding excess body fat
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Muscle mass and strength are important aspects of fitness that you need to be concerned with if you are engaged in high intensity sports, such as football, power lifting, or wrestling. You might be naturally thin and have a hard time gaining weight or adding mass to your body. Or, you might want to increase your strength for a competitive edge. We give you particular guidelines to follow that will help you to achieve maximum results. The importance is placed on avoiding injury, proper form, gradual increases in resistance, and compound exercises with longer rest periods.
WEIGHT LOSS PROGRAM
TONING / CONDITIONING PROGRAM
MUSCLE MASS / STRENGTH PROGRAM
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