Your Exercise DVD

The personal DVD you will receive is an instuctional DVD designed for you by our qualified staff of personal trainers with over 30 years of experience. Using the information you provide in your personal profile, the correct segments and exercises are chosen and then assembled by our video editor. Our DVDs are created one at a time. You will be provided with a truly unique personal service equivalent to One-On-One Personal Training.

Great care goes into each and every one of our DVDs to ensure that you receive a quality product.

Content

How To

Instructions on using the video and materials provided.

Program Type

Details about your particular program with cardio and weight training tips and explanations.

Exercises

Exercise clips with multiple views of each of your exercises demonstrated by real personal trainers. Including detailed instructions on proper form and execution.

Nutrition

Information on developing good eating habits and the basics of healthy nutrition. Including segments on calories, protein, carbs, fat, and reading nutritional labels.